Multiple reviewed studies have suggested that curcumin may help limit markers of oxidative stress in the blood by affecting the activity of enzymes that neutralize free radicals. Inflammatory response is a complex series of reactions in any tissue based on internal or external stimuli. The goal is to protect tissue and remove the initial cause of cell damage. However, a prolonged uncontrolled inflammatory response can lead to tissue damage beyond expectation.

In order to generate this chain of chemical reactions, signaling molecules are produced and released by the cell, leading to more inflammatory responses and a continuous cycle of cells and molecules, meaning that the inflammatory response becomes more severe. Many studies have shown that curcumin blocks these cellular signals, thus helping to maintain the number of inflammatory response proteins and cells. However, in many of these studies, researchers have found that curcumin has poor bioavailability.

Where It All Began

Best for marinades, rubs, curries, and salad dressings.

Smoked paprika is made by smoking the peppers before grinding them into a powder. It has a deep, smoky flavor and is often used in Spanish cuisine, where it is used to flavor chorizo sausage, paella, and other dishes. Smoked paprika is also used to add a smoky flavor to grilled meats and vegetables.