Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.



Chili Pepper

The word paprika is Hungarian for pepper. At its core, paprika is a powder made up of dried and finely ground red peppers. This globally popular spice can be sweet, spicy, or smoked. Not only does paprika add rich flavor, but also a beautiful red color to dishes.






Once made, chili sauce can be used as a condiment or seasoning for various dishes such as chicken, fish, beef, pork, lamb, vegetables, soups, stews, and sauces. It can also be used as a marinade for meats or vegetables. Chili sauce is also a popular ingredient in Bloody Marys and other cocktails.


What are the consequences of the inflammatory response






Tomato Sauce + Chili Powder
New Mexico University points out that the Scoville scale is a subjective spiciness scale and some people can be more sensitive to capsaicin than others.