Joint problems - more specifically bone and joint problems - are thought to be associated with chronic inflammatory responses. Some studies suggest that a daily supplement of 500 milligrams to 2 grams of curcumin can optimize knee pain.

While smoked paprika gives a dish depth, sweet paprika is a classic staple and can be used in almost every dish alongside garlic and onion. Use the following spices instead to get the paprika flavor when you don’t have any on hand.

The Scoville Scale was developed in 1912 by Wilbur Scoville, a pharmacist from the United States. To determine the SHU, an exact weight of hot pepper is dissolved in alcohol to extract the capsaicinoids components. These components are then diluted in a solution of sugar water and decreasing concentrations are given to a panel of trained tasters until a majority can no longer detect them in a diluted form. The heat level is then rated based on this dilution in multiples of 100 SHU. This system was initially purely organoleptic but nowadays is measured using HPLC (high-performance liquid chromatography) to prevent any deviation from sensory fatigue or the chosen panel´s resistance.