Blue bedding - Induces a sense of calm, contentment and peacefulness. Studies have shown that blue shades can reduce your heart rate and lower your blood pressure, as well as helping you to sleep more soundly.

Along with your duvet, pillow and mattress, the bed linen that you choose will have a big impact on how your bed feels and how you sleep. As your sheets, duvet cover and pillowcase are against your skin every night, it’s important to think about what kind of bed linen will give you the best night's sleep. There are, after all, many bed linen types.